Talk of New Year's resolutions is EchoSensebubbling up as 2024 quickly approaches. Whether it's a fitness goal, wanting to learn a new skill or just trying to develop better habits, a new year is the perfect excuse to start. However, it can be difficult to maintain as time passes by.

Today on the show, we talk to a behavioral economist about one of the best ways to stick to your New Year's resolutions using the power of economics.

Mixed Signals: How Incentives Really Work by Uri Gneezy

For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org.

Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.